I open a bag of nuts and it's like it used to be when I opened a box of chocolates or a bag of peanut M&Ms! I keep going back for more. At around 600 calories per 100g, they are even worse than chocolate. I had to rein myself in, close the cupboard and get on with cooking dinner. Now I've eaten, I'm not hungry or even peckish so the cupboard is staying firmly closed. They did seem to trigger my appetite though so best avoided, perhaps.