Thursday, 3 July 2014

Fasting and sugar-free today

As my weight is going up by 100g each day since Sunday, I decided to give my digestive system a break and nominated today as a fast day.  I used 5:2 throughout much of last year and still fast about twice a month.  By the evening I was barely hungry at all.  I've got so used to going for several hours between meals now. 

I even went for a run, and although I thought I was taking it easy, I still averaged 10km/h.  It left me with a significant daily deficit so I hope I see the impact tomorrow.

My new scales arrived today, and I am 200g heavier on those than the old ones! 

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