As my weight is going up by 100g each day since Sunday, I decided to give my digestive system a break and nominated today as a fast day. I used 5:2 throughout much of last year and still fast about twice a month. By the evening I was barely hungry at all. I've got so used to going for several hours between meals now.
I even went for a run, and although I thought I was taking it easy, I still averaged 10km/h. It left me with a significant daily deficit so I hope I see the impact tomorrow.
My new scales arrived today, and I am 200g heavier on those than the old ones!