I am so fed up and demoralised today....a week of clean eating, tracking all my food on My Fitness Pal and staying under my 1600 goal every day, two runs, lots of walking, absolutely no sugar, and not only have I not lost any weight, I am 100g heavier than last Sunday morning when I started this programme.
The temptation to go and demolish the packet of 12 jaffa cakes in my cupboard is strong, but I'm resisting. I haven't come this far to give up now. However, some success on the scales would be much appreciated! Earlier this week I'd dropped 900g, but that's all come back on. Pah.
I can understand the demoralising part - I remember one week after dieting I'd put weight on - but then did my measurements and I'd lost eight inches all over! Maybe the same is happening for you? Fingers crossed for next week anyway - I am also trying to cut down on the sugar and take up some exercising - you are a only a week ahead of me!
ReplyDeletewww.aimingforawesome.co.uk