So I survived Chocolate Friday at work...had my usual Greek yogurt with coconut instead. Lentil soup, crispbreads and sugar-free peanut butter for lunch, and pizza fiorentina for dinner. Still under my TDEE (probably because the other half of the pizza is in the fridge!)
However, I was 300g heavier this morning than I was yesterday! That seems a little unfair, especially after a loss earlier in the week. Physically, I feel great, and I'm not getting hunger pangs. Between meals, I barely think about food at all, in fact. I've ignored the staffroom biscuit barrel all week, whereas I'd normally have my hand in there three times a day. Maintaining this way of eating until the end of term (four more weeks) seems perfectly manageable.