I am so fed up and demoralised today....a week of clean eating, tracking all my food on My Fitness Pal and staying under my 1600 goal every day, two runs, lots of walking, absolutely no sugar, and not only have I not lost any weight, I am 100g heavier than last Sunday morning when I started this programme.
The temptation to go and demolish the packet of 12 jaffa cakes in my cupboard is strong, but I'm resisting. I haven't come this far to give up now. However, some success on the scales would be much appreciated! Earlier this week I'd dropped 900g, but that's all come back on. Pah.