Having been pleased with my weight loss yesterday, I was inexplicably 300g up this morning. In the afternoon the reason became clear, as it's that time of the month. Interestingly, I have not had ANY cravings or increased appetite, which I normally would. Two or three days before the start, I'd normally find myself eating anything that's not nailed down! This time, no symptoms at all and I was taken by surprise.
I ran 6.5km this evening. I think psychologically I was convincing myself it was difficult because I'm running on different fuel, yet my Garmin shows I still ran at 10.5km/h on average. It's pretty windy too, so that made it a challenge at times.
So far, I'm really pleased with how this week has gone. The question is, can I maintain my self-control at breaktime tomorrow morning - it's Chocolate Friday!