This has been one of the most stressful, emotionally-draining weeks of my life (which is saying something, it's rarely been easy!) so I gave myself carte blanche to forget about eating in any particular way and just deal with the big stuff. This meant I have eaten chocolate on three days this week, and actually, that's enough - I don't want any more! I'm still at my ideal weight, in fact I could be a little heavier if there wasn't a fortnight of wearing a bikini for a large part of every day looming.
As far as the eight week I Quit Sugar programme goes, well, I've always done my own thing anyway. I am pleased with my achievements in retraining my appetite, changing my eating habits and improving my health. It's not a case of never eating sugar again...even Zoe Harcombe, who I have enormous respect for, eats chocolate when she feels like it! At least now I am in control, not the sugar.
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