All it takes is 200g plain flour, four tablespoons of Stevia granules and 150g butter. It melts in the mouth! Closest thing to a biscuit that I've had in four weeks (because jaffa cakes are officially cakes, so they don't count!)
I'm trying to get back in the running groove. I think my body has adapted to my new dietary regime now. I had been running 3-4 times a week and it had slipped to 1 or 2. Last night I did 5k and ran at an average pace of 10.7km/h, so I'm pleased with that. I need to get up to about 11.3km/h to set a new PB but I am heading in the right direction.